Personal Training Services

Includes:

1. Weight/Fat Loss Program
2. Muscle Mass Gaining Program
3. Post Injury Exercise Therapy
4. Kickboxing
5. One hour of resistance weight training/cardio
6. Personalized Fitness Program
7. Goal Setting
8. Body Assesment (Body Fat % Testing, Circumference Measurements, Computerized Assesment Tracking.)
9. Nutritional Counsultation (Certified in Specific Nutrition & Eating Disorders)

Locations:

Gb3, Rhonda's Training & Fitness Center, One on One Pilates Fitness, and in home training. For more information on these locations click here.

To find out more, contact John by calling him at (559) 307-2303 or by email: