John Russell - fittrainer1on1

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Well worth the wait

Wake Up, Shape Up…Live The Life You Love is now available.

Learn new insights into strength training, Yoga, Pilates and Taekwondo.
Learn the secrets to weight loss and getting rid of emotional eating.
Learn all the latest, cutting-edge eating programs.

The “Trainers to the stars”, world class athletes, top professionals and mega-best selling authors included in this book have helped millions of people discover life’s simple truths and have been praised by The New York Times, Regis, QVC Network, USA Today, CNBC, Bravo Network, People, Oprah, The LA Times and Success Magazine.

John Russell is a certified personal trainer in Fresno, California. John specializes in weight loss, eating disorders, general fitness and post injury rehabilitation. He offers one on one personal training and nutritional consultation.

John Russell, owner of Fittrainer1on1, Fitxtremekickboxing and the highly successful fittrainer1on1 website has joined the ranks of the country’s top fitness professionals.

Order your copy of Wake Up, Shape Up today at www.fittrainer1on1.com.

Time Availability

One on One Pilates Fitness Training Facility: I currently have two (three days a week) time available. I have two morning times that are on waiting lists. If your interested in personal training, please give me a call for time availability.

Gb3: All available times at Gb3 are taken. Please check back in August.

Fitxtremekickboxing is taking off. I’m limiting the class to 20, and I currently have 15 participants. Sign ups are first come, first serve. Enrollment in the class is on the 1st of each month and is limited to the first 20.

You can purchase your one month unlimited classes by credit card at www.fitxtremekickboxing.com. There are 12 classes per month and the cost is $45.00 for all 12. Want to visit? Walk ins are $12.00 per class.

New Software

I have purchased a composition tracker software that allows me to enter in bodyfat % and circumference measurements. Each time I enter in the new measurements, it tracks by graph gains or loss and analyzes where you should be by gender, age and basal metabolic rate.

Website of the month
I highly recommend that you visit www.readysetgofitness.com. Phil Campbell is someone who practices what he writes. His new book, Ready, Set GO! is a must read. Phil isn’t a person who jumps on a band wagon or tries to sell you a gimmick, he informs his readers about how to get into shape, and backs it up with research.

You can order your copy at www.fittrainer1on1.com or www.readysetgofitness.com.

Bodybuilding website of the month
I highly recommend a visit to Skip La Cours “Mass Machine” website. This website is filled with informative information about nutrition, natural bodybuilding, business and is highly motivational. Skip is unparalleled in the fitness industry not only for his work ethic, but for what he has done for natural bodybuilding. Visit, www.skiplacour.com.

Last, But Not Least...
One on One Pilates Fitness Training Facility is now open. You have to come by and check this gym out! It’s 5000 sq ft of cardio equipment, free weights, a separate room for Pilates including Cadilac, Reformer, and Trapuiz equipment. There is also a mat room where I teach fitxtremekickboxing. To schedule a tour, you can contact me at john@fittrainer1on1.com or 270-1636.

If your interested in Pilates training, you can contact Gil Roberts at (559) 435-3488.

Until next month, here’s to your health,

John Russell