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The first 5 people to email John will receive a free copy of his new book; Wake Up, Shape Up: Live the Life You Love. (Excludes S&H) |
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What an exciting month July has been. Along with the excitement, comes a lot of challenges in scheduling, work and personal life. Sometimes it is easy to dish out advice on how a person should incorporate fitness into their lifestyle no matter how busy they are. It’s harder to take your own advice at times and apply it. I have found 2003 to be a challenging year in continuing to keep my focus on achieving my fitness goals. I have made a commitment to redirect my energies towards achieving the following:
1. Spend more time with my family.
2. Provide the best quality service for my clients.
3. Be diligent towards working out and meal planning.
4. Perfecting my craft so that I can be the best at what I do.
5. Read one book a month for leisure.
6. To be unselfish and more giving and do random acts of kindness.
I spend hours a week evaluating my clients progress, but spend very little time in evaluating my own. I would like to encourage everyone to take a moment and think about what is really important to you and evaluate how much time you devote to it, and how much time is wasted on stress, worry, anxiety or doubt. How many little things get in the way of us enjoying what’s really important. If you find that the priorities in your life are not how you would like them to be, I would encourage you to take a moment and write a list of what’s important to you and place it somewhere so that you can review it on a daily basis. Life’s short…… Live like it is.
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| FitXtreme Kickboxing is in full swing. For more information on kickboxing go to www.fitxtremekicking.com |
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| Speaking of schedule. The month of August is full at this time. Please contact me if you have any qutestions or would like to be contacted if a time becomes available. |
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| Fittrainer1on1.com is shaping up for a new look. Check back regularly for site updates. |
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August's desktop focuses on balance and Living the Life You Love.
Download: PC or MAC |
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| If you have any comments I would love to hear from you. Until next month…let’s Wake Up Shape Up…Live the Life You Love. |
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John Russell |
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