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John's
fitPhilosophy:
People
spend time and effort investing in their portfolio but not in their
body or health.
I
believe personal fitness is an investment. An investment that
should be made wisely.
I
believe that the commitment to one's health is the greatest investment
that one can make.
I
believe that optimal health is possible for everyone, regardless
of age or physical ability.
I am committed to designing personal fitness programs
to meet the needs of all people and to help them achieve
their personal fitness goals.


Certifications,
Associations and Specialties:
I.S.S.A. - International
Sports Science Association (CFT)
ISSA's
CFT Curriculum, which includes anatomy, kinesiology, injury prevention,
supplementation and nutrition, and all aspects of weight training and
strength training, was created by a world-renowned staff of researchers,
scientists, sports medicine specialists, and world champion athletes.
N.F.P.T. - National
Federation of Professional Trainers
NFPT's Personal Trainer Certification Program has been Internationally
recognized since February, 1988. This makes NFPT one of the oldest & most
trusted certifying agencies in the industry today.
A.C.E. - American
Counsil on Exercise
The American Council on Exercise® (ACE®) is a nonprofit organization
committed to promoting active, healthy lifestyles and their positive effects
on the mind, body and spirit. ACE pledges to enable all segments of society
to enjoy the benefits of physical activity and protect the public against unsafe
and ineffective fitness products and trends. ACE accomplishes this mission
by setting certification and education standards for fitness instructors and
through ongoing public education about the importance of exercise.
Certified
Cardio Athletic Kickboxing Instructor
Specialist
in Martial Arts Conditioning
Eating
Disorders
Specific
Nutrition
Personal
Fitness Trainer
Pilates
Mat Workshop (4 hours)
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Reflecting
Looking
back on my childhood, I can't think of one athletic attribute
that was bestowed upon me. I was the kid that
got sand kicked in his
face. When I was fifteen, a reflection in the mirror told
me that all the names I had been called since grade school
painted a picture
in my mind that held me back from my physical potential.
At that moment, I took charge of this part of my life and
walked into a
gym for the first time. I began to workout and lift weights,
not to prove anything to anyone but myself. After one year
of training, I entered my first bodybuilding show. I placed
third and
was ecstatic
over the achievements I had made. One year later, I had a
revelation that physical appearance is not the most important
thing nor does
it define who we are. My motivation for working out was to
prove something to myself, that I was a "somebody." I
took a mental, physical and spiritual inventory of myself and changed
my direction away from physical self-absorption and set my
vision
towards helping others.
Helping
Others
From
1989 to 1992, I was a part of a team that performed feats
of strength and spoke to thousands of youth about
issues that plague young
people on a daily basis. In a world where we open magazines,
turn on the television, or walk down the street, we constantly
see something
we are not. We see a super model, an athlete, or an actor
that's telling us we should look like them, wear what they
wear, drink
what they drink, and if we don't we aren't "cool." Our
message was that your are unique, you are special, and we
are here to tell you that you are loved. Their worth was not based
on what
the media unfolded before their eyes, rather their worth
was based on who they were as a unique, specially designed person
with a
purpose to impact not only their own world, but the world
around them.
Peer
Pressure
When
I was seventeen I faced the peer pressure of taking steroids.
I would like to say that I don't condone the use of steroids nor
do I condemn steroid users. Everyone has a choice to make,
fortunately
for myself, I chose not to. Why? I had a moral issue with
taking steroids. I also had a strong will and drive towards training.
I wanted to walk into the gym and know that if I squatted
400 pounds,
I squatted 400 pounds without the use of any drug. Bottom
line. I have always been a results oriented person, and this is
what
I share with my clients. We set goals, we plan and we work
hard. True results are not going to come from a magic pill. It's
going
to come from empowering ones self to make a decision and
take charge of our lives and make a change.
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